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Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by two psychologists who work for Veterans' Affairs, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.

This updated and refreshed version of CGP's bestselling Revision Guide is the ideal companion Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger That Trigger Addictive Behaviors download epub to Foundation Level GCSE Maths - it even includes a free online edition that can be used wherever you have internet access. Every topic is explained in a concise, friendly style, with a sprinkling of CGP humour to keep things interesting. Grade information is included to show the difficulty level of each topic, and there are summary questions at the bottom of each page to test you on the important skills. And finally, a unique code is printed in the book that gives you access to the free online digital version (which also includes fully worked answers to all the test questions in the book). Reissued to publish alongside New Hart's Rules and the New Oxford Dictionary for Writers and Editors, the New Oxford Spelling Dictionary is the authoritative reference for spelling and word division. Prepared in consultation with professional editors and proofreaders, it is the essential guide for a wide range of people who work with the written word, whether on paper or in electronic form. The A to Z text was compiled using the unrivalled resources of Oxford Dictionaries' language research programme; it gives unambiguous and authoritative guidance on spelling and form for over 110,000 words, including capitalization, hyphenation of compounds, and irregular inflections. US and UK spellings are covered in full. It also includes thousands of people, places, and other proper names. Full coverage of word division, indicating both primary (preferred) and secondary breaks for every suitable word, makes the New Oxford Spelling Dictionary the only reference suitable for editors, typesetters, proofreaders, and copy writers needing to make authoritative and consistent decisions relating to line endings. Its use will contribute to high-quality and accurate editorial standards.

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Author: Rebecca E. Williams
Number of Pages: 256 pages
Published Date: 18 Oct 2012
Publisher: New Harbinger Publications
Publication Country: Oakland, CA, United States
Language: English
ISBN: 9781608823406
Download Link: Click Here
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